Do you want to get into the best shape of your life?
Do you want to learn a valuable new skill?
One that could make you feel more secure and confident in you home and work environment?
We have the programs you need !
Machado Fitness and Self Defense is a unique program, with a comprehensive approach to personal training.
We at Machado Fitness and Self Defense are committed to providing you the most current and effective training available.
Sandra's personal training certification is through American Council on Exercise,
a non-profit organization committed to promoting healthy active lifestyles.
Our programs include strength,core, balance, cardio and flexibility training, based on yoga and Pilates.
Sandra and Duarte Machado both have Black Belts in Kenpo style Karate. Sandra was a martial arts instructor for many years, teaching
kick-boxing, self-defense, Escrima (a martial art from the Philippines), and Yang style T'ai Chi.
We now offer the Proactive Personal Security Self Defense Training System, developed by Tim Rochford of Empower USA. It is an insightful and straight forward approach to self defense.
If you are interested in having more energy and a healthy, strong and toned body, we can help you get there!
Welcome!
Machado Fitness
and
Self Defense Training
The perfect environment for all you fitness and personal defense needs
Private, comfortable and fully equipped
Petaluma, CA
